I used to have major anxiety attacks. But since you taught me how to relax and create balance in my life, I am able to handle uncontrolled situations in a new way. I learned the most useful techniques to happiness. When I am relaxed, life is stress free. Thank you, Sarah." - Irit Smith, Valencia, CA
"You helped me so much. I can now think quickly and be more present. And it feels good. Sarah, thank you." - Cynthia G., Woodland Hills, CA
"Your de-stress for success exercises instantly helped me quickly find clarity and came up with a solution in time of a business crisis." - Jim Conolly, President of Team Cuisine, Los Angeles, CA.
Imagine a more productive, relaxed, more focused you!
Stress can afflict us on every level, especially in these tough times. Any major changes, such as getting married, pressure at work, raising children or relationship conflicts can create tension.
70% of all visits to family doctors are stress-related.
Stress is the reaction of your mind and body to any change that occurs in your environment whether it is your physical, emotional, or spiritual environment.
Tension occurs when the pressures you are experiencing overpower your resources or your abilities to cope with those pressures.